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In some cases the cartilage that coats the bone ends, wears down and joints then rub bone to bone causing extreme pain.Using the essential fatty acids provides lubrication for the joints as the move against each other. This reduces the wear that can occur at these joints and this results in less inflammation.There are several conditions and lifestyles that contribute to arthritis,* Obesity* Diabetes* Heredity* Poor nutrition* Poor digestion* Lack of water* Allergies* Repetitive use of fingers, hands Cheap Carlton Fisk Jersey , legs or arms* Body injuries 芒鈧€?sports or accidentsArthritis is a difficult disease to treat because there is usually more than one cause. Just working on one cause may not help enough to give pain relief. But it always helps to know the many things that contribute to arthritis so that different nutritional and lifestyles changes can be made.The use of flax seed oil, omega-3, is known to provide anti-inflammatory benefits. 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